Hi i cleared my cache in a fivem server and now nothing is loading in like my peds and all that is there a way to get the cache back or make the assets load in faster?
No and no; you will need to wait for all of the custom assets to download again. Do be aware that it may take some time depending on the bandwidth of both you and the server and a few other variables.
Try enabling the client setting in the launcher to see downloads as they happen to track the progress (top-right “cog” icon, I dont recall what it’s called exactly but it should be evident once you look at the options)