Low fps in fivem :(

low fps problem and not loading

I have a steam gta v the components of my pc are r7 350 with 2gb 8 gb of ram and a ryzen 3 3200g
I have windosw defender disabled and my five meters drop to low fps, I can’t enter any server as fps doesn’t allow it
before i played at 60fps and now i go down to 10fps everywhere
my version of gta v is the most updated and I have windows 10 64 bits

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