so i just went from VRP to ESX and i wanted to make myself admin, i ended up with a video on YT saying that i neded to change the User tab in my database but i cant Edit it in Phpmyadmin, (a guy under the video couldnt either) i was told to go on HeidiSQL, but i cant seem to connect… and i really dont know what to put where. -_-. need some help from you guys
Maybe asking the provided semi 24/7 support 
Get the database information from the zap control panel and use that as the connection. or use a rcon console such as ice con to connect to rcon and use the command setgroup id group whilst your in game
User goes in user
password goes in passowrd
port goes in port
and host goes in hostname
Please reach out to the zap-hosting support team, they are specialized into resolve these matters. It should be entirely free for zap-hosting members.